Leading in a crisis
5 DAY FREE MASTERCLASS - 6 APRIL -10 APRIL, 5-6 PM AEST
In this FREE 5 day Masterclass, our CEO, one of Australia's leading HR Experts will share with you the key tips you need to successfully lead in a crisis, such as COVID 19 Pandemic.
You will learn how to how to prepare yourself and your team for being effective in the crisis.
Every day we will cover 1 hour of content LIVE and open up the webinar for questions. This is interactive and available to ALL leaders GLOBALLY!
DAY ONE: Preparing Yourself as a Leader
DAY TWO: Setting up the team for success - Practicalities
DAY THREE: Helping the team adjust to a new reality – Adapting to change
DAY FOUR: Holding space, dealing with emotions
DAY FIVE: Introduction to Solution-Focused Coaching
Join us for this FREE Masterclass Series STARTING 6 April, 5pm AEST
Speak to our HR Experts today!
At the HR Experts International we provide specialised HR, Coaching and Training services for small and medium sized businesses, leaders and business owners.
Contact us today, to access strong results, with a pragmatic and customised approach for optimising your business. You will have peace of mind and minimise your risk.
Get outstanding business results today!
Alleviating Stress & Anxiety
13 -17 April 2020: 5 - 6pm, AEST
Are you feeling fearful? Anxious?
Stressed? Even depressed?
In this COVID 19 era, it is natural to feel a sense of fear due to the unknown. That can create anxiety, stress and if you let it despair. Despair can lead to depression.
In this 5 day masterclass, our CEO and Master Behavioural Coach will take you through practical models to help you to understand S.A.D - Stress, Anxiety and Depression and help you release those feelings. The masterclass is a mix of practical tools and an experiential experience!
DAY 1: Understanding Stress, Anxiety & Depression (S.A.D). How do we create it? What is actually happening? Understand how SAD affects your health, body & IMMUNE system
DAY 2: Managing your Mindset - Virtuous vs Viscous Cycles. Understand what works based on the evidence and holistic approaches to Mindset.
DAY 3: Managing your mindset – Key tips and tools. Experiential session.
DAY 4: Releasing Stress - Experiential tools. Preventing Stress
DAY 5: Reducing Anxiety = Experiential tools.
Struggling to sleep?
Feeling fatigued and overwhelmed?
In this COVID 19 era, it is natural to feel a sense of fear anxiety or stress. These feelings increase your cortisol levels and mess with your neurotransmitters and sleep patterns.
In this 10 day challenge you are going to take the actions you need to, to get better sleep, awake energised, more hopeful and ready to take on the challenges of another day!
DAY 1: Why is sleep critical? Circadian Rhythm/ Mitochondria. Understand factors affecting quality sleep
DAY 2: Sleep & Health & Immunity building/defence - Top 10 tips
DAY 3: Diet & Lifestyle -Top sleep supporters & Neurotransmitters
DAY 4: Changing habits!
DAY 5: Putting it all together into practice and maintaining sleep and energy